\n\n
数据来源:《The Lancet》
\n\n1、中国人的前 5 大死因主要是中风、缺血性心脏病、慢性阻塞性肺病、肺癌、阿尔茨海默病和其他痴呆症。
\n\n传染性疾病和母婴疾病的影响在不断下降,目前最影响国人健康的疾病基本都是非传染性的慢性病。
\n\n2、缺血性心脏病从 1990 年的第3位爬到了第2位,死亡率增加了 20.6%,而且仍在继续攀升。
\n\n这和老龄化有关,也和国人生活越来越富足、吃得多动得少,导致三高和肥胖增多有关。
\n\n3、肺癌正在成为新的健康杀手。
\n\n与 1990 年相比,肺癌导致的死亡率上升了 28.2%,它的伤残调整生命年(DALY,可以通俗理解为因疾病早死和残疾损失的健康生命年)排名从当年不起眼的第 14 位骤然上升到了第 4 位。这和空气污染、老龄化不无关系。
\n\n此外,肝癌也从第 11 位升至第 7 位。
\n\n4、高血压的威胁不可小觑。光是 2017 年,高血压导致的死亡人数就有 254 万人,其中 96.7% 是死于心血管疾病。除了台湾,高血压在全国各省的高危因素中均排在前2位。
\n\n5、阿尔茨海默病及其他痴呆症的影响越来越大,已成为主要死因的第 5 名。这也和老龄化、三高有密切关联,比如中风的一大后遗症就是血管性痴呆。
\n\n6、北京、澳门最健康,其次是香港和上海。
\n\n今天,典叔就把全国前 10 位的死因重点“拎出来”,看看这 10 大死因在全国各省有怎样的差别?
\n\n注:
\n\n中风的高危因素之一是高血压,全国除了台湾,其余省份的前2位高危因素中高血压均榜上有名。
\n\t除高血压外,高钠饮食也在大部分省份高危因素的前3,只有台湾、北京、上海、澳门、广西等个别地区吃得清淡一些。高钠饮食可以通俗理解为“吃得比较咸”,以及吃较多加工食品,比如面包、奶茶等,是导致高血压的重要因素之一。
\n\t行车不规范,亲人两行泪,道路交通导致的平均死亡年龄仅36岁,比癌症还可怕!
\n\n江苏人喝白酒较多,四川人爱吃火锅,河南(如林县)爱吃烫食,福建人爱吃咸鱼等腌制食物,这些都会增加食管癌的风险。
\n\n最后,咱们再来盘一盘对国人健康影响最大的 10 大因素:
\n1、高血压
2、吸烟
\n\n3、高钠饮食
\n\n4、颗粒空气污染
\n\n5、高血糖
\n\n6、高胆固醇
\n\n\n\n8、全谷物吃太少
\n\n9、水果吃太少
\n\n10、喝酒
\n\n其中,饮食相关的因素加起来每年导致 310 万人死亡,比烟草(250 万)还要严重!
\n\n怎样才能活得健康长寿?典叔总结了三句箴言,记住了:
\n\n不抽烟、不喝酒,雾霾天别往外走;
\n\n控制血糖和肥胖,多吃水果和粗粮;
\n\n管住嘴、迈开腿,健康生活你更美!
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